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Athlete Date Sort Location Workout Name Description Results
Blaine Bacon 08/03/2012 Vertical Limit Fitness 8.3.12 Every minute on the minute for 15 minutes
5 Deadlifts (225/185)
20 abmat situps		 9 rounds 0 reps
Workout Scaled
Earl Dippenaar 08/03/2012 CrossFit ATP None WOD:3 rds.
In 5 min.
800 meters
Max Dubs /singles
*rest 2 mins
800 meters
Max Deficit HSPU/ HSPU
*rest 2 mins
800 meters
Max Muscle-ups
 37 reps
Workout Scaled
David Holland 08/03/2012 Crossfit H-town None Teams of 2

20 min AMRAP Ladder (1 rep, 2 reps, etc)
Wall Balls (M 20/F 14)
Burpees
K2E		 11 rounds 9 reps
Performed as RX
Lisa Donnelly 08/03/2012 CrossFit Lake Mary None 10 min AMRAP
10 clapping push ups
12 MB squat
14 KB swings		 4 rounds 35 reps
Workout Scaled
John McCarthy 08/03/2012 CrossFit ATP None WOD:3 rds.
In 5 min.
800 meters
Max Dubs /singles
*rest 2 mins
800 meters
Max Deficit HSPU/ HSPU
*rest 2 mins
800 meters
Max Muscle-ups
 15m 00s
Workout Scaled
Jonathan Schabruch 08/03/2012 Sheepdog CrossFit CrossFit.com 120705 Overhead Squat 5-3-3-3-1-1-1-1-1 reps 155-165-175-185(2)-205-215-220-225(0)-225 lbs
Performed as RX
David Tate 08/03/2012 Sheepdog CrossFit CrossFit.com 120706 For time:
50 Wall ball shots, 20 pound ball
25 Toes-to-bar
40 Wall ball shots, 20 pound ball
20 Toes-to-bar
30 Wall ball shots, 20 pound ball
15 Toes-to-bar
20 Wall ball shots, 20 pound ball
10 Toes-to-bar
10 Wall ball shots, 20 pound ball
5 Toes-to-bar		 16m 05s
Workout Scaled
David D 08/03/2012 Vertical Limit Fitness 8.3.12 Every minute on the minute for 15 minutes
5 Deadlifts (225/185)
20 abmat situps		 8 rounds 0 reps
Performed as RX
Roger Jaeger 08/03/2012 Vertical Limit Fitness 8/3/12 EMOTM - 12 min
5 Deadlifts (135 lbs)
20 Abmat Situps		 5 rounds 0 reps
Performed as RX
Tim Price 08/03/2012 Sheepdog CrossFit Rock The Bells, Again! Use 2 KB for all weighted movements 35 lb KB's
12 X KB Swings
12 X Snatch
12 X Clean n Jerk
12 X Bent over Rows
12 X Burpees
12 X SDHP
12 X Mountain Climbers
12 X Sotts Press
12 X Suit Case Swings
12 X Push-ups on the KB Handles		 7m 59s
Performed as RX
Joey Tackett 08/03/2012 Crossfit H-town None Teams of 2

20 min AMRAP Ladder (1 rep, 2 reps, etc)
Wall Balls (M 20/F 14)
Burpees
K2E		 9 rounds 20 reps
Performed as RX
Chris Avery 08/03/2012 Sheepdog CrossFit None 1 Round for Time

Run 1200 Meters
100 X Hand Release Pushups
150 X Situps
200 X Air Squats
Run 1200 Meters		 41m 19s
Performed as RX
Darrell Bessinger 08/03/2012 Sheepdog CrossFit Deadlift/Push Press 21,15,9
225 lb Deadlift
100 lb, 2 x 50 lb KB Push Press		 4m 12s
Performed as RX
Eric Hester 08/03/2012 Sheepdog CrossFit Rock The Bells, Again! Use 2 KB for all weighted movements 35 lb KB's
12 X KB Swings
12 X Snatch
12 X Clean n Jerk
12 X Bent over Rows
12 X Burpees
12 X SDHP
12 X Mountain Climbers
12 X Sotts Press
12 X Suit Case Swings
12 X Push-ups on the KB Handles		 9m 55s
Performed as RX
C Drake 08/03/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 39m 48s
Performed as RX
barrett boyette 08/03/2012 CrossFit.com CrossFit.com 120726 For time:
225 pound Back squat, 21 reps
42 GHD Sit-ups
225 pound Back squat, 15 reps
30 GHD Sit-ups
225 pound Back squat, 9 reps
18 GHD Sit-ups		 13m 18s
Workout Scaled
Kristen Drake 08/03/2012 Sheepdog CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 45m 23s
Workout Scaled
Steve Proto 08/03/2012 Crossfit H-town None Teams of 2

20 min AMRAP Ladder (1 rep, 2 reps, etc)
Wall Balls (M 20/F 14)
Burpees
K2E		 11 rounds 12 reps
Performed as RX
Jason Roberts 08/03/2012 Vertical Limit Fitness 8.3.12 Every minute on the minute for 15 minutes
5 Deadlifts (225/185)
20 abmat situps		 10 rounds 0 reps
Workout Scaled
Willie Diaz 08/03/2012 CrossFit ATP None WOD:3 rds.
In 5 min.
800 meters
Max Dubs /singles
*rest 2 mins
800 meters
Max Deficit HSPU/ HSPU
*rest 2 mins
800 meters
Max Muscle-ups
 5m 00s
Performed as RX
karyn baxter 08/03/2012 Premier Martial Arts/Grand River CrossFit 08-03-2012 For Time:
200m Run
8-7-6-5-4-3-2-1 reps of:
Sumo-Deadlift 135/95
10-20-30-40-50-60-70-80 reps of:
Double Unders
400m

Post Time. Scale as needed.		 14m 53s
Workout Scaled
Jessica Eggleton 08/03/2012 Premier Martial Arts/Grand River CrossFit 08-03-2012 For Time:
200m Run
8-7-6-5-4-3-2-1 reps of:
Sumo-Deadlift 135/95
10-20-30-40-50-60-70-80 reps of:
Double Unders
400m

Post Time. Scale as needed.		 17m 26s
Workout Scaled
tizita belay 08/03/2012 Vertical Limit Fitness 8.3.12 Every minute on the minute for 15 minutes
5 Deadlifts (225/185)
20 abmat situps		 4 rounds 0 reps
Performed as RX
Rich Borucki 08/03/2012 CrossFit Eclipse fashion show at lunch run 200 meters
then
2 rounds
25 wall balls (20/14lbs)
25 dumbbell squat cleans (40/30 lbs)
10 toes to bar
10 wall climbs

finish with a 200 meter run		 19m 27s
Performed as RX
Dan Gennarelli 08/03/2012 Dubai Row 2000m For Time:
Row 2000m		 7m 19s
Performed as RX
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