Tim Price

Hometown:
Florida
Gym:
CROSSFIT T
Gender:
Male
Age:
62
Height:
5' 10"
Weight:
175 lbs

August 3, 2012

Performed at: Sheepdog CrossFit
Workout Name: Rock The Bells, Again!
Description: Use 2 KB for all weighted movements 35 lb KB's
12 X KB Swings
12 X Snatch
12 X Clean n Jerk
12 X Bent over Rows
12 X Burpees
12 X SDHP
12 X Mountain Climbers
12 X Sotts Press
12 X Suit Case Swings
12 X Push-ups on the KB Handles
Results: 7m 59s
Performed as RX
Athlete's Notes: Pretty tough to hold onto 2 KB and not knock yourself out! Some of the swings not overhead I'm sure kinda scared to let one go.

1 similar workout

Date Name WorkoutDescription Results
08/03/2012 Rock The Bells, Again! Use 2 KB for all weighted movements 35 lb KB's
12 X KB Swings
12 X Snatch
12 X Clean n Jerk
12 X Bent over Rows
12 X Burpees
12 X SDHP
12 X Mountain Climbers
12 X Sotts Press
12 X Suit Case Swings
12 X Push-ups on the KB Handles		 7m 59s
Performed as RX