Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 120705 |
Description: | Overhead Squat 5-3-3-3-1-1-1-1-1 reps |
Results: | 155-165-175-185(2)-205-215-220-225(0)-225 lbs Performed as RX |
Athlete's Notes: | PR at 225! Really stoked about this and I got it on camera. I definitely had the strength for 3 reps at 185, just lost balance at the bottom of the 3rd rep. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/03/2012 | CrossFit.com 120705 | Overhead Squat 5-3-3-3-1-1-1-1-1 reps | 155-165-175-185(2)-205-215-220-225(0)-225 lbs Performed as RX |