John McCarthy

Hometown:

Hollywood, Florida

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

169 lbs

August 3, 2012

Performed at:	CrossFit ATP
Description:	WOD:3 rds. In 5 min. 800 meters Max Dubs /singles rest 2 mins 800 meters Max Deficit HSPU/ HSPU rest 2 mins 800 meters Max Muscle-ups
Results:	15m 00s Workout scaled
Modifications at:	singles mod muscle up push up on box
Warmup:	2 Rds: Jumping Back Squat for 1 min. (35/45) rest a min. Step-ups with Bar for 1 min. (35/45)
Athlete's Notes:	123 reps

Date	Name	WorkoutDescription	Results
08/03/2012		WOD:3 rds. In 5 min. 800 meters Max Dubs /singles rest 2 mins 800 meters Max Deficit HSPU/ HSPU rest 2 mins 800 meters Max Muscle-ups	15m 00s Workout Scaled