Lisa Donnelly

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 3, 2012

Performed at: CrossFit Lake Mary
Description: 10 min AMRAP
10 clapping push ups
12 MB squat
14 KB swings
Results: 4 rounds 35 reps
Workout scaled
Modifications at: Reg push ups
10 lb ball
24 lb kb
Cooldown: Cash out 100 hallow rocks

1 similar workout

Date Name WorkoutDescription Results
08/03/2012 10 min AMRAP
10 clapping push ups
12 MB squat
14 KB swings		 4 rounds 35 reps
Workout Scaled