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Athlete Date Sort Location Workout Name Description Results
Sabrina Cabreja 08/07/2012 CrossFit ATP Kettlbell Class AMRAP 20 Min (20kg/12kg)
(L/R)
15 Swings
12 Cleans
9 Snatch
6 Push
-L/R= 1 round
-KB Down?- Start round again
-Rest BETWEEN rounds as necessary

ABS
6 Rounds- Side Planks (3 each side)		 5 rounds 0 reps
Performed as RX
Lisa Donnelly 08/07/2012 CrossFit Lake Mary None 7 min AMRAP
7 goblet sqt
7 pull ups		 6 rounds 11 reps
Workout Scaled
John McCarthy 08/07/2012 CrossFit ATP Unbroken 20 min amrap
15 swings
12 cleans
9 snatch
6 push press		 5 rounds 0 reps
Workout Scaled
Jonathan Schabruch 08/07/2012 Sheepdog CrossFit CrossFit.com 120708 8 rounds of:
Run 400 meters
Rest 90 seconds

Post total time to comments not including 8th rest.		 21m 00s
Performed as RX
Ian Mason 08/07/2012 CrossFit Eclipse 5 rm shoulder press 12 minutes to establish a 5 rep max on shoulder press 125 lbs
Performed as RX
Ian Mason 08/07/2012 CrossFit Eclipse 3-2-1 contact! 3 minutes of max reps push jerk (135/95)
rest 2 minutes
2 minutes of max calories rowing
rest 1 minute
1 minute of max reps jumping lunges alternating legs		 81 reps
Performed as RX
Amanda Tyner 08/07/2012 Crossfit H-town Clean and Jerk 2RM Clean and Jerk 2-2-2-2-2 75-95-105-115-125f lbs
Performed as RX
Ashley McConkay 08/07/2012 CrossFit Eclipse 5 rm shoulder press 12 minutes to establish a 5 rep max on shoulder press 63 lbs
Performed as RX
Ashley McConkay 08/07/2012 CrossFit Eclipse 3-2-1 contact! 3 minutes of max reps push jerk (135/95)
rest 2 minutes
2 minutes of max calories rowing
rest 1 minute
1 minute of max reps jumping lunges alternating legs		 100 reps
Workout Scaled
Jamie Wilde-Barrientos 08/07/2012 CrossFit Eclipse 5 rm shoulder press 12 minutes to establish a 5 rep max on shoulder press 53 lbs
Performed as RX
Cody Backward 08/07/2012 CrossFit Eclipse 5 rm shoulder press 12 minutes to establish a 5 rep max on shoulder press 155 lbs
Performed as RX
Cody Backward 08/07/2012 CrossFit Eclipse 3-2-1 contact! 3 minutes of max reps push jerk (135/95)
rest 2 minutes
2 minutes of max calories rowing
rest 1 minute
1 minute of max reps jumping lunges alternating legs		 110 reps
Performed as RX
Russell C 08/07/2012 Premier Martial Arts/Grand River CrossFit 08-07-2012 2 Rounds for Reps of:
DB Thrusters for 1 minute 45lbs/30lbs
Rest 1 minute
Toes to Bar for 1 minute
Rest 1 minute
Row for Calories 1 minute
Rest 1 minute
Burpees for 1 minute

Keep Score by Total Number of Reps. Scale as needed.

Skill/Strength
Double Unders		 136 reps
Performed as RX
Roger Jaeger 08/07/2012 Vertical Limit Fitness 8/7/12 5 RFT:
80 single jump ropes
10 Box Jumps (32")
1 lap		 12m 17s
Performed as RX
Charles Drake 08/07/2012 Sheepdog CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 3 reps
Workout Scaled
Scott Anderson 08/07/2012 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
GHD situp
Burpee		 8m 54s
Performed as RX
Tim Price 08/07/2012 Sheepdog CrossFit None 10 Rounds
10 X Forward Walking Lunges, each leg counts as 1
10 X Backwards Walking Lunges
10 X Burpees
10 X Toes to Bar		 23m 18s
Performed as RX
Andy Adams 08/07/2012 My own Hotel WOD 3 rds for time:
30 WB 12lbs ball (that is the heaviest they had)
30 Push ups
30 Sit ups

then:

30 KB swings 40 lbs 		14m 08s
Performed as RX
Joey Tackett 08/07/2012 Crossfit H-town None 3 rounds for time of:
20 wall balls (M 20/F 14)
400m run with ball
20 med ball situps
2 9-count pushups on ball		 17m 56s
Performed as RX
Chris Avery 08/07/2012 Sheepdog CrossFit None 10 rounds

10 walking lunges forward
10 walking lunges backwards
10 burpees
10 toes to bar		 35m 12s
Performed as RX
Darrell Bessinger 08/07/2012 Sheepdog CrossFit "sood" 10 rounds

10 walking lunges forward
10 walking lunges backwards
10 burpees
10 toes to bar		 28m 03s
Performed as RX
Caveman 8 08/07/2012 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 12 reps
Performed as RX
JP Hood 08/07/2012 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 7m 55s
Performed as RX
Eric Hester 08/07/2012 Sheepdog CrossFit Lynne Five rounds for max reps of:

Body weight bench press (200)
Pull-ups (Kipping)
 87 reps
Performed as RX
Eric Hester 08/07/2012 Sheepdog CrossFit None 10 Rounds:

10 X Forward Walking Lunges, each leg counts as 1
10 X Backwards Walking Lunges
10 X Burpees
10 X Toes to Bar		 33m 52s
Performed as RX
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