Sabrina Cabreja

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 9"
Weight:
128 lbs

August 7, 2012

Performed at: CrossFit ATP
Workout Name: Kettlbell Class
Description: AMRAP 20 Min (20kg/12kg)
(L/R)
15 Swings
12 Cleans
9 Snatch
6 Push
-L/R= 1 round
-KB Down?- Start round again
-Rest BETWEEN rounds as necessary

ABS
6 Rounds- Side Planks (3 each side)
Results: 5 rounds 0 reps
Performed as RX
Athlete's Notes: completed 5 rounds
AfterWod
Sprints
4 Rounds of 6
4 Rounds of 4

1 similar workout

Date Name WorkoutDescription Results
08/07/2012 Kettlbell Class AMRAP 20 Min (20kg/12kg)
(L/R)
15 Swings
12 Cleans
9 Snatch
6 Push
-L/R= 1 round
-KB Down?- Start round again
-Rest BETWEEN rounds as necessary

ABS
6 Rounds- Side Planks (3 each side)		 5 rounds 0 reps
Performed as RX