Ian Mason

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Male
Age:
36
Height:
6' 2"
Weight:
--

August 7, 2012

Performed at: CrossFit Eclipse
Workout Name: 3-2-1 contact!
Description: 3 minutes of max reps push jerk (135/95)
rest 2 minutes
2 minutes of max calories rowing
rest 1 minute
1 minute of max reps jumping lunges alternating legs
Results: 81 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/07/2012 3-2-1 contact! 3 minutes of max reps push jerk (135/95)
rest 2 minutes
2 minutes of max calories rowing
rest 1 minute
1 minute of max reps jumping lunges alternating legs		 81 reps
Performed as RX