Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
44
Height:
5' 3"
Weight:
127 lbs

August 7, 2012

Performed at: CrossFit Eclipse
Workout Name: 5 rm shoulder press
Description: 12 minutes to establish a 5 rep max on shoulder press
Results: 63 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/07/2012 5 rm shoulder press 12 minutes to establish a 5 rep max on shoulder press 63 lbs
Performed as RX