Performed at: | Sheepdog CrossFit |
Description: | 10 Rounds 10 X Forward Walking Lunges, each leg counts as 1 10 X Backwards Walking Lunges 10 X Burpees 10 X Toes to Bar |
Results: | 23m 18s Performed as RX |
Athlete's Notes: | Lunges were unbroken and OK, all Burpees Unbroken, TTB were sets of 5 for 9 rounds then 5,3,2. Grip goes out the window. Good WOD and used the newly installed Pull-up Bars at IPS!!! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/07/2012 | 10 Rounds 10 X Forward Walking Lunges, each leg counts as 1 10 X Backwards Walking Lunges 10 X Burpees 10 X Toes to Bar |
23m 18s Performed as RX |