Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

August 7, 2012

Performed at: My own
Workout Name: Hotel WOD
Description: 3 rds for time:
30 WB 12lbs ball (that is the heaviest they had)
30 Push ups
30 Sit ups

then:

30 KB swings 40 lbs
Results: 14m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/07/2012 Hotel WOD 3 rds for time:
30 WB 12lbs ball (that is the heaviest they had)
30 Push ups
30 Sit ups

then:

30 KB swings 40 lbs 		14m 08s
Performed as RX