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Athlete Date Sort Location Workout Name Description Results
Matt Rogers 08/08/2012 Matt's Wod Cave None 5 rounds of:

-ME HSPU (regionals standard)
-8 Seated Shoulder Press: Heavy
-8 Good Mornings: Heavy		 3 rounds 0 reps
Workout Scaled
Jen Stewart 08/08/2012 CrossFit ATP None 15 AMRAP:
4 reps of
Deficit HSPU
Hang Power Clean (115/155)
50 Dubs
8 reps
12 reps
16 reps.....
 3 reps
Workout Scaled
Adriana Ouellette 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 10 rounds 0 reps
Workout Scaled
David Tackett 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 9 rounds 0 reps
Workout Scaled
Greg Segui 08/08/2012 Premier Martial Arts/Grand River CrossFit 08-08-2012 8min AMRAP of:
3 Power Snatches 75lbs/45lbs
5 Box Jumps 24"/20"
8 V-Ups

Post rounds. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 10 rounds 5 reps
Performed as RX
Nyree Segui 08/08/2012 Premier Martial Arts/Grand River CrossFit 08-08-2012 8min AMRAP of:
3 Power Snatches 75lbs/45lbs
5 Box Jumps 24"/20"
8 V-Ups

Post rounds. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 10 rounds 1 reps
Performed as RX
Fiona Alford 08/08/2012 Premier Martial Arts/Grand River CrossFit 08-08-2012 8min AMRAP of:
3 Power Snatches 75lbs/45lbs
5 Box Jumps 24"/20"
8 V-Ups

Post rounds. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 8 rounds 0 reps
Workout Scaled
Anthony Rowe 08/08/2012 CrossFit ATP None 15 AMRAP:
4 reps of
Deficit HSPU
Hang Power Clean (115/155)
50 Dubs
8 reps
12 reps
16 reps.....
 3 rounds 0 reps
Workout Scaled
David Clark 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 7 rounds 0 reps
Workout Scaled
Rocky Skocik 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 12 rounds 7 reps
Workout Scaled
Lydia Johnson 08/08/2012 Vertical Limit Fitness 8.8.12 As many Rounds s Possible 15 minutes
5 Muscle Snatch (95/65)
10 HSPU
20 Abmat situps		 5 rounds 33 reps
Workout Scaled
Mike Schwimmer 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 8 rounds 0 reps
Workout Scaled
Sabrina Cabreja 08/08/2012 CrossFit ATP None 15 AMRAP:
4 reps of
Deficit HSPU
Hang Power Clean (115/155)
50 Dubs
8 reps
12 reps
16 reps.....
 4 rounds 18 reps
Workout Scaled
David Holland 08/08/2012 Crossfit H-town Deadlift 3RM Deadlift 3-3-3-3-3 335 lbs
Performed as RX
Mathew Krajacic 08/08/2012 Premier Martial Arts/Grand River CrossFit 08-08-2012 8min AMRAP of:
3 Power Snatches 75lbs/45lbs
5 Box Jumps 24"/20"
8 V-Ups

Post rounds. Scale as needed.

Skill/Strength
Back Squat
5-5-5-5-5		 6 rounds 8 reps
Performed as RX
John McCarthy 08/08/2012 CrossFit ATP Hotel wod 20 min amrap
5 push ups
10 sit ups
15 squats
 19 rounds 0 reps
Performed as RX
Jonathan Schabruch 08/08/2012 Sheepdog CrossFit CrossFit.com 120710 For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents		 10m 15s
Performed as RX
Ian Mason 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 7 rounds 3 reps
Workout Scaled
Ashley McConkay 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 9 rounds 5 reps
Workout Scaled
David D 08/08/2012 Vertical Limit Fitness 8.8.12 As many Rounds s Possible 15 minutes
5 Muscle Snatch (95/65)
10 HSPU
20 Abmat situps		 5 rounds 25 reps
Performed as RX
Randy Coleman 08/08/2012 CrossFit ATP None 15 AMRAP:
4 reps of
Deficit HSPU
Hang Power Clean (115/155)
50 Dubs
8 reps
12 reps
16 reps.....
 3 reps
Workout Scaled
Cody Backward 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 8 rounds 4 reps
Performed as RX
Roger Jaeger 08/08/2012 Vertical Limit Fitness 8.8.12 As many Rounds s Possible 15 minutes
5 Muscle Snatch (95/65)
10 HSPU
20 Abmat situps		 6 rounds 0 reps
Workout Scaled
Charles Drake 08/08/2012 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 273 reps
Performed as RX
Sandra Backward 08/08/2012 CrossFit Eclipse gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 7 rounds 11 reps
Workout Scaled
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