Ashley McConkay

Hometown:
Broken Arrow, OK
Gym:
CrossFit Eclipse
Gender:
Female
Age:
45
Height:
5' 3"
Weight:
127 lbs

August 8, 2012

Performed at: CrossFit Eclipse
Workout Name: gimme a break
Description: 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute
Results: 9 rounds 5 reps
Workout scaled
Modifications at: 43#

1 similar workout

Date Name WorkoutDescription Results
08/08/2012 gimme a break 5 rounds
amrap in 2 minutes
3 power snatches (145/95)
9 burpees
rest one minute		 9 rounds 5 reps
Workout Scaled