Randy Coleman

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
58
Height:
6' 2"
Weight:
190 lbs

August 8, 2012

Performed at: CrossFit ATP
Description: 15 AMRAP:
4 reps of
Deficit HSPU
Hang Power Clean (115/155)
50 Dubs
8 reps
12 reps
16 reps.....
Results: 3 reps
Workout scaled
Warmup: 800 meters
Skill Work 10 min.

1 similar workout

Date Name WorkoutDescription Results
08/08/2012 15 AMRAP:
4 reps of
Deficit HSPU
Hang Power Clean (115/155)
50 Dubs
8 reps
12 reps
16 reps.....
 3 reps
Workout Scaled