Anthony Rowe

Hometown:
Hollywood, Fl
Gym:
CrossFit ATP
Gender:
Male
Age:
54
Height:
5' 8"
Weight:
150 lbs

August 8, 2012

Performed at: CrossFit ATP
Description: 15 AMRAP:
4 reps of
Deficit HSPU
Hang Power Clean (115/155)
50 Dubs
8 reps
12 reps
16 reps.....
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 115lbs
Warmup: 800 meters
Skill Work 10 min.
Athlete's Notes: did not finish 50 dubs......

1 similar workout

Date Name WorkoutDescription Results
08/08/2012 15 AMRAP:
4 reps of
Deficit HSPU
Hang Power Clean (115/155)
50 Dubs
8 reps
12 reps
16 reps.....
 3 rounds 0 reps
Workout Scaled