Jen Stewart

Hometown:
FL
Gym:
CrossFit ATP
Gender:
Female
Age:
54
Height:
5' 6"
Weight:
142 lbs

August 8, 2012

Performed at: CrossFit ATP
Description: 15 AMRAP:
4 reps of
Deficit HSPU
Hang Power Clean (115/155)
50 Dubs
8 reps
12 reps
16 reps.....
Results: 3 reps
Workout scaled
Warmup: 800 meters
Skill Work 10 min.
Cooldown: 95 lbs hang power clean
hspu kipped, not deficit

1 similar workout

Date Name WorkoutDescription Results
08/08/2012 15 AMRAP:
4 reps of
Deficit HSPU
Hang Power Clean (115/155)
50 Dubs
8 reps
12 reps
16 reps.....
 3 reps
Workout Scaled