Matt Rogers

Hometown:
Melbourne
Gym:
Unaffiliated
Gender:
Male
Age:
49
Height:
5' 8"
Weight:
73 kgs

August 8, 2012

Performed at: Matt's Wod Cave
Description: 5 rounds of:

-ME HSPU (regionals standard)
-8 Seated Shoulder Press: Heavy
-8 Good Mornings: Heavy
Results: 3 rounds 0 reps
Workout scaled
Modifications at: 3 rounds
Athlete's Notes: HSPU 5-4-4
35kg Shoulder press
28kg Good mornings

1 similar workout

Date Name WorkoutDescription Results
08/08/2012 5 rounds of:

-ME HSPU (regionals standard)
-8 Seated Shoulder Press: Heavy
-8 Good Mornings: Heavy		 3 rounds 0 reps
Workout Scaled