Lydia Johnson

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
115 lbs

August 8, 2012

Performed at: Vertical CrossFit
Workout Name: 8.8.12
Description: As many Rounds s Possible 15 minutes
5 Muscle Snatch (95/65)
10 HSPU
20 Abmat situps
Results: 5 rounds 33 reps
Workout scaled
Modifications at: Started out with 65 lbs and switched to 55.

1 similar workout

Date Name WorkoutDescription Results
08/08/2012 8.8.12 As many Rounds s Possible 15 minutes
5 Muscle Snatch (95/65)
10 HSPU
20 Abmat situps		 5 rounds 33 reps
Workout Scaled