Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

August 8, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08-08-2012
Description:	8min AMRAP of: 3 Power Snatches 75lbs/45lbs 5 Box Jumps 24"/20" 8 V-Ups Post rounds. Scale as needed. Skill/Strength Back Squat 5-5-5-5-5
Results:	8 rounds 0 reps Workout scaled
Athlete's Notes:	45 lb Clean

Date	Name	WorkoutDescription	Results
08/08/2012	08-08-2012	8min AMRAP of: 3 Power Snatches 75lbs/45lbs 5 Box Jumps 24"/20" 8 V-Ups Post rounds. Scale as needed. Skill/Strength Back Squat 5-5-5-5-5	8 rounds 0 reps Workout Scaled