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Athlete Date Sort Location Workout Name Description Results
Haley McCord 08/10/2012 CrossFit Eclipse gilly 2 rounds
200 meter run
7 thrusters (135/95)
400 meter run
7 thrusters (135/95)		 8m 06s
Workout Scaled
Rose Bartl 08/10/2012 CrossFit Lake Mary None 21-15-9
OHS (Rx: 75/95)
Box Jumps (Rx: 20/24)
HSPU		 12m 29s
Workout Scaled
Danielle Jensen 08/10/2012 CrossFit Eclipse gilly 2 rounds
200 meter run
7 thrusters (135/95)
400 meter run
7 thrusters (135/95)		 9m 51s
Workout Scaled
Mark Holt 08/10/2012 CrossFit Eclipse gilly 2 rounds
200 meter run
7 thrusters (135/95)
400 meter run
7 thrusters (135/95)		 9m 41s
Performed as RX
Matt Rogers 08/10/2012 Matt's Wod Cave None Front squat 3-3-3-3-3 60-60-70-70-70 kgs
Performed as RX
Michelle Smith 08/10/2012 CrossFit ATP None WOD: 4 RDS
Reverse Sled Pull 100 ft. (90/180)
400 meter
Competitor- skill work pullups etc.
 12m 43s
Performed as RX
Jen Stewart 08/10/2012 CrossFit ATP None WOD: 4 RDS
Reverse Sled Pull 100 ft. (90/180)
400 meter
Competitor- skill work pullups etc.
 12m 24s
Performed as RX
Greg Segui 08/10/2012 Premier Martial Arts/Grand River CrossFit 08-10-2012 3 Rounds for time of:
500m Row
20 Pistol Squats
20 KB Swings 50lbs/35lbs

Post time. Scale as needed.

Skill/Strength
L-Sits
Accumulate 2min total		 12m 27s
Performed as RX
Nyree Segui 08/10/2012 Premier Martial Arts/Grand River CrossFit 08-10-2012 3 Rounds for time of:
500m Row
20 Pistol Squats
20 KB Swings 50lbs/35lbs

Post time. Scale as needed.

Skill/Strength
L-Sits
Accumulate 2min total		 14m 05s
Performed as RX
Fiona Alford 08/10/2012 Premier Martial Arts/Grand River CrossFit 08-10-2012 3 Rounds for time of:
500m Row
20 Pistol Squats
20 KB Swings 50lbs/35lbs

Post time. Scale as needed.

Skill/Strength
L-Sits
Accumulate 2min total		 14m 43s
Workout Scaled
Rocky Skocik 08/10/2012 CrossFit Eclipse gilly 2 rounds
200 meter run
7 thrusters (135/95)
400 meter run
7 thrusters (135/95)		 14m 28s
Performed as RX
Jason Darr 08/10/2012 CrossFit 604 CrossFit 604 August 15th Strength 10 mins to build to heavy 1 rep
Clean and Jerk 1-1-1-1-1


Every Minute On The Minute
3 reps x 5mins @ 80% of above
Clean and Jerk 3-3-3-3-3		 175-175-175-175-175 lbs
155-155-155-155-155 lbs
lbs
Performed as RX
Jason Darr 08/10/2012 CrossFit 604 CrossFit 604 August 15th Strength 10 mins to build to heavy 1 rep Max
Then, EMOM - 3 reps x 5mins @ 80% of above

Clean and Jerk 1-1-1-1-1
Clean and Jerk 3-3-3-3-3		 175-176-170-100-178 lbs
200-200-200-200-200 lbs
Performed as RX
Jason Darr 08/10/2012 CrossFit 604 CrossFit 604 August 15th Strength 10 mins to build to heavy 1 rep Max
Then, EMOM - 3 reps x 5mins @ 80% of above

Clean and Jerk 1-1-1-1-1
Clean and Jerk 3-3-3-3-3		 3000-3000-3000-3000-3000 lbs
200-200-200-200-200 lbs
Performed as RX
David Agudelo 08/10/2012 CrossFit ATP None WOD: 4 RDS
Reverse Sled Pull 100 ft. (90/180)
400 meter
Competitor- skill work pullups etc.
 13m 51s
Performed as RX
Jonathan Schabruch 08/10/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 2m 43s
Performed as RX
David Tate 08/10/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 5m 04s
Performed as RX
Randy Coleman 08/10/2012 CrossFit ATP None WOD: 4 RDS
Reverse Sled Pull 100 ft. (90/180)
400 meter
Competitor- skill work pullups etc.
 12m 35s
Performed as RX
Rhonda Heird 08/10/2012 CrossFit Eclipse gilly 2 rounds
200 meter run
7 thrusters (135/95)
400 meter run
7 thrusters (135/95)		 10m 04s
Workout Scaled
Scott Anderson 08/10/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 11m 51s
Performed as RX
Joe VanGorder 08/10/2012 Sheepdog CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 9m 27s
Performed as RX
Joey Tackett 08/10/2012 Crossfit H-town None 4 Rounds for time of:
8 (1-arm) KB swing into Power snatch (M 55/F 35)
8 (1-arm) overhead walking lunge
100m (1-arm) farmers carry
All with same arm then switch arms and repeat to complete one round		 11m 28s
Workout Scaled
Darrell Bessinger 08/10/2012 Sheepdog CrossFit CrossFit.com 120807 Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.		 45-65-75-85-95-100-105-110-115-95-95-95-95-95-95 lbs
Performed as RX
JP Hood 08/10/2012 Sheepdog CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 54s
Performed as RX
Steve Proto 08/10/2012 Crossfit H-town None 4 Rounds for time of:
8 (1-arm) KB swing into Power snatch (M 55/F 35)
8 (1-arm) overhead walking lunge
100m (1-arm) farmers carry
All with same arm then switch arms and repeat to complete one round		 15m 58s
Performed as RX
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