Jason Darr

Hometown:
Vancouver, BC
Gym:
Gender:
Male
Age:
52
Height:
5' 7"
Weight:
150 lbs

August 10, 2012

Workout Name: CrossFit 604 August 15th Strength Description: 10 mins to build to heavy 1 rep Max
Then, EMOM - 3 reps x 5mins @ 80% of above

Clean and Jerk 1-1-1-1-1
Clean and Jerk 3-3-3-3-3 Results: 175-176-170-100-178 lbs
200-200-200-200-200 lbs
Performed as RX Warmup: Strength

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