Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

August 10, 2012

Performed at: CrossFit Lake Mary
Description: 21-15-9
OHS (Rx: 75/95)
Box Jumps (Rx: 20/24)
HSPU
Results: 12m 29s
Workout scaled
Modifications at: 36 OHS at 55 lbs. 9 OHS at 45 lbs.
Box jumps from 45lb plate on floor to 20" box
HSPU from toes on box position
Warmup: 50 Jumping Jacks
15/15 Mountain Climbers
15/15 Groiners
5/5 Groiners with Rotation
15 Hollow Rocks
15 Hamstring Roll Outs
15 Push Ups
15 Air Squats
then tech work: OHS
Athlete's Notes: Reduced weight on last round of OHS to attain more depth in squat.

1 similar workout

Date Name WorkoutDescription Results
08/10/2012 21-15-9
OHS (Rx: 75/95)
Box Jumps (Rx: 20/24)
HSPU		 12m 29s
Workout Scaled