Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

August 10, 2012

Performed at: Crossfit H-town
Description: 4 Rounds for time of:
8 (1-arm) KB swing into Power snatch (M 55/F 35)
8 (1-arm) overhead walking lunge
100m (1-arm) farmers carry
All with same arm then switch arms and repeat to complete one round
Results: 15m 58s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/10/2012 4 Rounds for time of:
8 (1-arm) KB swing into Power snatch (M 55/F 35)
8 (1-arm) overhead walking lunge
100m (1-arm) farmers carry
All with same arm then switch arms and repeat to complete one round		 15m 58s
Performed as RX