Jason Darr

Hometown:
Vancouver, BC
Gym:
CrossFit 604
Gender:
Male
Age:
52
Height:
5' 7"
Weight:
150 lbs

August 10, 2012

Workout Name: CrossFit 604 August 15th Strength Description: 10 mins to build to heavy 1 rep Max
Then, EMOM - 3 reps x 5mins @ 80% of above

Clean and Jerk 1-1-1-1-1
Clean and Jerk 3-3-3-3-3 Results: 3000-3000-3000-3000-3000 lbs
200-200-200-200-200 lbs
Performed as RX Warmup: Strength

3 similar workouts

Date Name WorkoutDescription Results
08/10/2012 CrossFit 604 August 15th Strength 10 mins to build to heavy 1 rep
Clean and Jerk 1-1-1-1-1


Every Minute On The Minute
3 reps x 5mins @ 80% of above
Clean and Jerk 3-3-3-3-3		 175-175-175-175-175 lbs
155-155-155-155-155 lbs
lbs
Performed as RX
08/10/2012 CrossFit 604 August 15th Strength 10 mins to build to heavy 1 rep Max
Then, EMOM - 3 reps x 5mins @ 80% of above

Clean and Jerk 1-1-1-1-1
Clean and Jerk 3-3-3-3-3		 175-176-170-100-178 lbs
200-200-200-200-200 lbs
Performed as RX
08/10/2012 CrossFit 604 August 15th Strength 10 mins to build to heavy 1 rep Max
Then, EMOM - 3 reps x 5mins @ 80% of above

Clean and Jerk 1-1-1-1-1
Clean and Jerk 3-3-3-3-3		 3000-3000-3000-3000-3000 lbs
200-200-200-200-200 lbs
Performed as RX