Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

August 10, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120807
Description: Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.
Results: 45-65-75-85-95-100-105-110-115-95-95-95-95-95-95 lbs
Performed as RX
Athlete's Notes: could have gone up but form would have gone to crapt so went back to 95 concentrated on form

1 similar workout

Date Name WorkoutDescription Results
08/10/2012 CrossFit.com 120807 Fifteen rounds of:
Power snatch followed immediately by five overhead squats.

Start light and add weight.		 45-65-75-85-95-100-105-110-115-95-95-95-95-95-95 lbs
Performed as RX