Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

August 10, 2012

Performed at: CrossFit Eclipse
Workout Name: gilly
Description: 2 rounds
200 meter run
7 thrusters (135/95)
400 meter run
7 thrusters (135/95)
Results: 10m 04s
Workout scaled
Modifications at: 53# testing out shoulder

1 similar workout

Date Name WorkoutDescription Results
08/10/2012 gilly 2 rounds
200 meter run
7 thrusters (135/95)
400 meter run
7 thrusters (135/95)		 10m 04s
Workout Scaled