Fiona Alford

Hometown:
Dunnville
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

August 10, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08-10-2012
Description: 3 Rounds for time of:
500m Row
20 Pistol Squats
20 KB Swings 50lbs/35lbs

Post time. Scale as needed.

Skill/Strength
L-Sits
Accumulate 2min total
Results: 14m 43s
Workout scaled
Modifications at: 16" box

1 similar workout

Date Name WorkoutDescription Results
08/10/2012 08-10-2012 3 Rounds for time of:
500m Row
20 Pistol Squats
20 KB Swings 50lbs/35lbs

Post time. Scale as needed.

Skill/Strength
L-Sits
Accumulate 2min total		 14m 43s
Workout Scaled