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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 08/12/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters
 11m 18s
Performed as RX
David D 08/12/2012 Vertical Limit Fitness Vertical Jump - Standing 1,1,1
 18 in
Performed as RX
Charles Drake 08/12/2012 Sheepdog CrossFit CrossFit.com 120811 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.		 35m 35s
Performed as RX
JP Hood 08/12/2012 Sheepdog CrossFit Sucked 8 Rounds:
100 Single Under's
10 Burpees		 19m 49s
Performed as RX
C Drake 08/12/2012 Sheepdog CrossFit CrossFit.com 120811 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.		 35m 35s
Performed as RX
Kristen Drake 08/12/2012 Sheepdog CrossFit CrossFit.com 120811 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.		 39m 40s
Performed as RX
tizita belay 08/12/2012 Vertical Limit Fitness 8.13.12 For Time
10 Deadlifts (155//115)
10 Double Unders
8 DL
20 DU
6 DL
30 DU
4 DL
40 DU
2 DL
50 DU		 5m 37s
Workout Scaled
Lars Rudin 08/12/2012 None 100 Pull-ups For time:
100 Pull-ups		 7m 27s
Performed as RX
Katy C 08/12/2012 None Weighted squats 3 rounds for time:

10 weighted squats
50 jacks		 03m 10s
Performed as RX
Craig Ceccanti 08/11/2012 Breakaway Speed Snatch None 63-66(F)-66(F) kgs
Performed as RX
Craig Ceccanti 08/11/2012 Breakaway Speed Clean and Jerk None 90-95-97 kgs
Performed as RX
Jonathan Schabruch 08/11/2012 Sheepdog CrossFit 2012 Reebok CrossFit Games Clean Ladder Complete the following every 30 seconds for as long as possible:
Clean, 1 rep

Begin with 245 pounds and add 10 pounds every 30 seconds (or scale as needed). The workout is finished when you cannot complete the clean within the time limit.		 185-195-205-215-225-235(0) lbs
Performed as RX
Charles Drake 08/11/2012 Sheepdog CrossFit Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 59m 46s
Performed as RX
Scott Anderson 08/11/2012 Sheepdog CrossFit Anderson 20 min AMRAP:
5 Burpees
10 HR Pushups
15 Situps
20 Air Squats		 9 rounds 48 reps
Performed as RX
Joe VanGorder 08/11/2012 Sheepdog CrossFit Tumilson 8 rounds for time of:
Run 200 meters
11 Dumbbell burpee deadlifts, 60 pound dumbbells		 17m 38s
Performed as RX
JP Hood 08/11/2012 Sheepdog CrossFit Clean and Jerk 5X3 Clean and Jerk 3-3-3-3-3 reps 125-135-145-155-165(2) lbs
Performed as RX
C Drake 08/11/2012 Sheepdog CrossFit Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 58m 49s
Performed as RX
Kristen Drake 08/11/2012 Sheepdog CrossFit Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 56m 09s
Workout Scaled
Joseph Lalonde 08/11/2012 Premier Martial Arts/Grand River CrossFit 08-11-2012 4 Rounds for Time of:
Run 400 meters
50 Sit Ups

Post time. Scale as needed.		 13m 45s
Performed as RX
karyn baxter 08/11/2012 Premier Martial Arts/Grand River CrossFit 08-11-2012 4 Rounds for Time of:
Run 400 meters
50 Sit Ups

Post time. Scale as needed.		 21m 27s
Performed as RX
Colter Kruckeberg 08/10/2012 Crossfit H-town None 4 Rounds for time of:
8 (1-arm) KB swing into Power snatch (M 55/F 35)
8 (1-arm) overhead walking lunge
100m (1-arm) farmers carry
All with same arm then switch arms and repeat to complete one round		 16m 31s
Performed as RX
Aaron Schupp 08/10/2012 CrossFit Eclipse gilly 2 rounds
200 meter run
7 thrusters (135/95)
400 meter run
7 thrusters (135/95)		 8m 00s
Performed as RX
Jason Bentz 08/10/2012 CrossFit Eclipse 5RM Shoulder Press 5RM Shoulder Press 125 lbs
Performed as RX
Jason Bentz 08/10/2012 CrossFit Eclipse 5RM Back Squat None 215 lbs
Performed as RX
Nick Hollingsworth 08/10/2012 CrossFit Eclipse gilly 2 rounds
200 meter run
7 thrusters (135/95)
400 meter run
7 thrusters (135/95)		 9m 26s
Performed as RX
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