Performed at: | Sheepdog CrossFit |
Workout Name: | 2012 Reebok CrossFit Games Track Triplet |
Description: | Three rounds for time of: 115 pound Split snatch, alternating legs, 8 reps 7 Bar muscle-ups Run 400 meters |
Results: | 11m 18s Performed as RX |
Athlete's Notes: | Snatches unbroken. BMUs actually got better throughout the workout. They were 2/1/1/1/1/1, 2/2/2/1, 3/2/2. Tore my left palm though. |