Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
August 12, 2012
| Performed at: | Sheepdog CrossFit |
| Workout Name: | CrossFit.com 120811 |
| Description: | 10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters Post your choice of exercises and times of each round to comments. |
| Results: | 35m 35s Performed as RX |
| Athlete's Notes: | Swam all ten used a pool estimated at 15 yards (7 lengths/set). managed to maintain sets around 1:51, with a few faster. surprising how much more difficult this was than i thought it would be. defiantly challenging. |
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