Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 11, 2012

Performed at: Sheepdog CrossFit
Workout Name: Jared
Description: 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups
Results: 59m 46s
Performed as RX
Athlete's Notes: holy c#@p on a cracker. I will not lie most of you would not count my pushups as reps after first set. I was able to string together my pull ups fairly well sets of ten with a couple of exceptions where it was 8/2 adn 7/3. Had to go to grips after set and a half (60), rest with versa grips after i tore up my hands. Really fatigued today and i should not be after a rest day, but it is what it is. First round 12:23, second 27:27(14:04), third round 43:48(16:21) and 59:46(15:58)

1 similar workout

Date Name WorkoutDescription Results
08/11/2012 Jared 4 rounds for time of:
Run 800 meters
40 Pull-ups
70 Push-ups		 59m 46s
Performed as RX