Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

August 11, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08-11-2012
Description:	4 Rounds for Time of: Run 400 meters 50 Sit Ups Post time. Scale as needed.
Results:	13m 45s Performed as RX

Date	Name	WorkoutDescription	Results
08/11/2012	08-11-2012	4 Rounds for Time of: Run 400 meters 50 Sit Ups Post time. Scale as needed.	13m 45s Performed as RX