C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 12, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120811
Description: 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.
Results: 35m 35s
Performed as RX
Athlete's Notes: Swim all rounds. Avg time 145

1 similar workout

Date Name WorkoutDescription Results
08/12/2012 CrossFit.com 120811 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.		 35m 35s
Performed as RX