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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 08/13/2012 Sheepdog CrossFit None Back Squat 1-1-1-1-1-1-1 165-175-185-205-220-230-240 lbs
Performed as RX
Scott Anderson 08/13/2012 Sheepdog CrossFit Row 1k Row 1000m 3m 52s
Performed as RX
Tim Price 08/13/2012 Sheepdog CrossFit Thrusters 21,15,9
95 LB Thrusters 21
Pull-ups 21
105 LB Thrusters 15
Pull-ups 15
115 LB Thrusters 9
Pull-ups 9
No time limit working on form and strength
 95, 105, 115 lbs
Performed as RX
Tim Price 08/13/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 11 rounds 0 reps
Performed as RX
Joey Tackett 08/13/2012 Crossfit Las Vegas None 12 minute AMRAP
10 HSPU
12 box jumps
50 singles

Decrease HSPU and increase box jump 1 rep each round		 6 rounds 4 reps
Performed as RX
Darrell Bessinger 08/13/2012 Sheepdog CrossFit Thrusters / pull ups 21,15,9
95 LB Thrusters 21 (unbroken)
Pull-ups 21
115 LB Thrusters 15 (10-5)
Pull-ups 15
135 LB Thrusters 9 (unbroken)
Pull-ups 9
No time limit working on form and strength
 95-115-135 lbs
Performed as RX
Caveman 8 08/13/2012 c/s crossfit None 5 ROUNDS

SWIM 25 YARDS UNDERWATER
50 AIR SQUATS
 15m 00s
Performed as RX
Caveman 8 08/13/2012 c/s crossfit None 5 ROUNDS

SWIM 100 METERS
REST 2 MINUTES		 15m 00s
Performed as RX
JP Hood 08/13/2012 Sheepdog CrossFit None Back Squat 1-1-1-1-1-1-1 165-175-185-205-220-230-235 lbs
Performed as RX
Wendy Siddall 08/13/2012 Premier Martial Arts/Grand River CrossFit 08-13-2012 21-15-9 reps of:
Lunges (Each leg is a half rep)
Situps
Burpees

Post time. Scale as needed		 8m 15s
Performed as RX
Sarah Cooper 08/13/2012 Crossfit H-town Carrie's Birthday WOD 31 Pullups
31 Hang Cleans (M 135 lbs/F 95 lbs)
31 One-legged squats
31 Bar facing burpees
31 Overhead Squats (M 135 lbs/F 95 lbs)
31 Pullups		 18m 20s
Workout Scaled
Eric Hester 08/13/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 11 rounds 0 reps
Performed as RX
Eric Hester 08/13/2012 Sheepdog CrossFit Thrusters 21,15,9

21 Thrusters @ 95LB
21 Pull-Ups

15 Thrusters @ 115LB
15 Pull-Ups

9 Thrusters @ 135LB
9 Pull-ups
No time limit working on form and strength
 95, 115, 135 lbs
Performed as RX
C Drake 08/13/2012 Sheepdog CrossFit CrossFit.com 120810 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.
 OH: 95-105-115-115-125 lbs
FS: 135-145-165-175-185 lbs
BS: 225-245-255-265-280 lbs
Performed as RX
barrett boyette 08/13/2012 CrossFit.com CrossFit.com 120813 Three rounds for time of:
Row 500 meters
Run 400 meters		 13m 20s
Performed as RX
barrett boyette 08/13/2012 CrossFit.com CrossFit.com 120805 Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps		 SP- 45, 65, 95, 105, 115 lbs
PP- 95, 115, 125, 135, 145 (1 rep, then scratch) lbs
SJ- 15, 135, 135, 135, 135 lbs
Performed as RX
Kristen Drake 08/13/2012 Sheepdog CrossFit CrossFit.com 120810 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.
 OHS-45-50-55-60-65 lbs
FS-75-80-85-95-105 lbs
BS-110-120-125-135-145 lbs
Performed as RX
Rick Thomas 08/13/2012 Cleveland, OH The Lake Shore Three rounds for time of:
Row 500 meters
Run 400 meters		 14m 55s
Performed as RX
Joseph Lalonde 08/13/2012 Premier Martial Arts/Grand River CrossFit 08-13-2012 21-15-9 reps of:
Lunges (Each leg is a half rep)
Situps
Burpees

Post time. Scale as needed		 6m 00s
Performed as RX
Willie Diaz 08/13/2012 CrossFit ATP None WOD: AMRAP 4 blocks of 4 min.
MU 5 reps
Sumo Deadlift 7 reps (185/225)
Box Jumps 10 reps
*Competitors
8 rds of 1 min on 1 min off
Rowing
 140 reps
Workout Scaled
Bryar Maarhuis 08/13/2012 Premier Martial Arts/Grand River CrossFit 08-13-2012 21-15-9 reps of:
Lunges (Each leg is a half rep)
Situps
Burpees

Post time. Scale as needed		 7m 50s
Performed as RX
karyn baxter 08/13/2012 Premier Martial Arts/Grand River CrossFit 08-13-2012 21-15-9 reps of:
Lunges (Each leg is a half rep)
Situps
Burpees

Post time. Scale as needed		 11m 37s
Performed as RX
Collier Christian 08/13/2012 Crossfit H-town Carrie's Birthday WOD 31 Pullups
31 Hang Cleans (M 135 lbs/F 95 lbs)
31 One-legged squats
31 Bar facing burpees
31 Overhead Squats (M 135 lbs/F 95 lbs)
31 Pullups		 16m 35s
Workout Scaled
Jessica Eggleton 08/13/2012 Premier Martial Arts/Grand River CrossFit 08-13-2012 21-15-9 reps of:
Lunges (Each leg is a half rep)
Situps
Burpees

Post time. Scale as needed		 7m 32s
Performed as RX
Ryanne Mitchell 08/13/2012 CrossFit Eclipse None
for time:

10 x pistols (alternating each leg, 20 total)

20 x box jumps (24/20")

30 x knees to elbows

40 x hand release push ups

50 x jumping pull ups

40 x hand release push ups

30 x knees to elbows

20 x box jumps (24/20")

10 x pistols (alternating each leg, 20 total)		 20m 39s
Workout Scaled
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