Performed at: | Sheepdog CrossFit |
Workout Name: | Thrusters |
Description: | 21,15,9 95 LB Thrusters 21 Pull-ups 21 105 LB Thrusters 15 Pull-ups 15 115 LB Thrusters 9 Pull-ups 9 No time limit working on form and strength |
Results: | 95, 105, 115 lbs Performed as RX |
Athlete's Notes: | Did a strength / form day of Thrusters and Pull-ups. No time limit, Thusters were 10,6,6, yes I miss coounted, 8,7 |