C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

August 13, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120810
Description: Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.
Results: OH: 95-105-115-115-125 lbs
FS: 135-145-165-175-185 lbs
BS: 225-245-255-265-280 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/13/2012 CrossFit.com 120810 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.
 OH: 95-105-115-115-125 lbs
FS: 135-145-165-175-185 lbs
BS: 225-245-255-265-280 lbs
Performed as RX