Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

August 13, 2012

Performed at: Sheepdog CrossFit
Workout Name: Thrusters / pull ups
Description: 21,15,9
95 LB Thrusters 21 (unbroken)
Pull-ups 21
115 LB Thrusters 15 (10-5)
Pull-ups 15
135 LB Thrusters 9 (unbroken)
Pull-ups 9
No time limit working on form and strength
Results: 95-115-135 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/13/2012 Thrusters / pull ups 21,15,9
95 LB Thrusters 21 (unbroken)
Pull-ups 21
115 LB Thrusters 15 (10-5)
Pull-ups 15
135 LB Thrusters 9 (unbroken)
Pull-ups 9
No time limit working on form and strength
 95-115-135 lbs
Performed as RX