Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 08-13-2012 |
Description: | 21-15-9 reps of: Lunges (Each leg is a half rep) Situps Burpees Post time. Scale as needed |
Results: | 7m 50s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/13/2012 | 08-13-2012 | 21-15-9 reps of: Lunges (Each leg is a half rep) Situps Burpees Post time. Scale as needed |
7m 50s Performed as RX |