Rick Thomas

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 13, 2012

Performed at: Cleveland, OH
Workout Name: The Lake Shore
Description: Three rounds for time of:
Row 500 meters
Run 400 meters
Results: 14m 55s
Performed as RX
Warmup: 5 minute calisthenics
Cooldown: 5 minute walk to car
Athlete's Notes: Run on treadmill set at 5% incline, 6.7 speed. Row set at the start of highest difficult level.

1 similar workout

Date Name WorkoutDescription Results
08/13/2012 The Lake Shore Three rounds for time of:
Row 500 meters
Run 400 meters		 14m 55s
Performed as RX