Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 13, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120810
Description: Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.
Results: OHS-45-50-55-60-65 lbs
FS-75-80-85-95-105 lbs
BS-110-120-125-135-145 lbs
Performed as RX
Warmup: Bike 45min

1 similar workout

Date Name WorkoutDescription Results
08/13/2012 CrossFit.com 120810 Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.
 OHS-45-50-55-60-65 lbs
FS-75-80-85-95-105 lbs
BS-110-120-125-135-145 lbs
Performed as RX