Eric Hester

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
195 lbs

August 13, 2012

Performed at: Sheepdog CrossFit
Workout Name: Thrusters
Description: 21,15,9

21 Thrusters @ 95LB
21 Pull-Ups

15 Thrusters @ 115LB
15 Pull-Ups

9 Thrusters @ 135LB
9 Pull-ups
No time limit working on form and strength
Results: 95, 115, 135 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
05/23/2016 Thrusters on the minute With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.		 17 rounds 1 reps
Performed as RX
10/29/2014 Thrusters on the minute With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
Continue adding 20 lb. every 5 minutes for as long as you are able.		 17 rounds 3 reps
Performed as RX
08/13/2012 Thrusters 21,15,9

21 Thrusters @ 95LB
21 Pull-Ups

15 Thrusters @ 115LB
15 Pull-Ups

9 Thrusters @ 135LB
9 Pull-ups
No time limit working on form and strength
 95, 115, 135 lbs
Performed as RX