Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

August 13, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08-13-2012
Description:	21-15-9 reps of: Lunges (Each leg is a half rep) Situps Burpees Post time. Scale as needed
Results:	6m 00s Performed as RX

Date	Name	WorkoutDescription	Results
08/13/2012	08-13-2012	21-15-9 reps of: Lunges (Each leg is a half rep) Situps Burpees Post time. Scale as needed	6m 00s Performed as RX