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Athlete Date Sort Location Workout Name Description Results
Lauren Newberry 08/16/2012 Crossfit H-town None 21-18-15-12-9-6-3 reps of:
Push Press (M 95 lbs/F 65 lbs)
Knees to Elbows
 12m 16s
Workout Scaled
Jan Daghelinclx 08/16/2012 Crossfit Antwerpen Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 22s
Performed as RX
Roger Jaeger 08/16/2012 Vertical Limit Fitness 8.16.12 For Time
50 Hollow Rocks
Then 5 rounds
90 ft sprint
90 ft sprint backwards
15 Good mornings
then
30 box jumps (20"/24")		 8m 57s
Performed as RX
Charles Drake 08/16/2012 Sheepdog CrossFit CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 9 rounds 0 reps
Workout Scaled
Rhonda Heird 08/16/2012 CrossFit Eclipse Monster Truck
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 11m 43s
Workout Scaled
Sandra Backward 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 12m 42s
Workout Scaled
Scott Anderson 08/16/2012 Sheepdog CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 314 reps
Performed as RX
Tim Price 08/16/2012 Sheepdog CrossFit None 1 Round
20 Burpees
800 Meter Run
20 X Clean and Jerk 120 lbs.
800 Meter Run
20 Burpees		 14m 02s
Performed as RX
Joker 08/16/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 11 rounds 0 reps
Performed as RX
Joker 08/16/2012 Sheepdog CrossFit Deadlift DL 135
5 x 10
Worked on form		 50 reps
Performed as RX
Joey Tackett 08/16/2012 Crossfit Las Vegas None 3 individually timed rounds of:

500 m row
8 power cleans
12 Burpees 		11m 46s
Workout Scaled
Chris Avery 08/16/2012 Sheepdog CrossFit CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:

10 Kettlebell swings @ 55LB
10 Box jumps @ 24"
10 Ring dips		 7 rounds 13 reps
Performed as RX
Chris Avery 08/16/2012 Sheepdog CrossFit CrossFit.com 120811 10 rounds

Run 400 meters
Rest 2 min

 40m 57s
Performed as RX
Darrell Bessinger 08/16/2012 Sheepdog CrossFit Death by Pullup With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.		 11 rounds 7 reps
Performed as RX
Darrell Bessinger 08/16/2012 Sheepdog CrossFit The clean jerk one round for time

20 burpees
run 800 meters
20 clean and jerk @ 135 lbs
run 800 meters
20 burpees		 15m 30s
Performed as RX
JP Hood 08/16/2012 Sheepdog CrossFit CrossFit.com 120803 For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents		 11m 09s
Performed as RX
Eric Hester 08/16/2012 Sheepdog CrossFit The clean jerk 1 Round For Time of:

20 Burpees
800 Meter run
20 Clean and Jerk @ 135 lbs
800 Meter Run
20 Burpees		 14m 15s
Performed as RX
Grant Maulden 08/16/2012 CrossFit Eclipse None
3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 9m 04s
Workout Scaled
Kristen Drake 08/16/2012 Sheepdog CrossFit CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 8 rounds 4 reps
Workout Scaled
Steve Proto 08/16/2012 Crossfit H-town None 21-18-15-12-9-6-3 reps of:
Push Press (M 95 lbs/F 65 lbs)
Knees to Elbows
 12m 08s
Performed as RX
Stephen Martin 08/16/2012 Crossfit H-town None 21-18-15-12-9-6-3 reps of:
Push Press (M 95 lbs/F 65 lbs)
Knees to Elbows
 11m 20s
Performed as RX
Willie Diaz 08/16/2012 CrossFit ATP None WOD: AMRAP 3 blocks of 5 min.
Push Press 7 reps (95/135)
Spiderman Pushups 14 reps L/R
Rope Climb 1 rep

*Competitors
10 mins. Bar Muscle ups
 3 rounds 114 reps
Workout Scaled
Collier Christian 08/16/2012 Crossfit H-town None 21-18-15-12-9-6-3 reps of:
Push Press (M 95 lbs/F 65 lbs)
Knees to Elbows
 19m 35s
Performed as RX
Ryanne Mitchell 08/16/2012 CrossFit Eclipse None 3 rounds

3 muscle ups (chest to bar pull ups if you don't have them)

5 power cleans (185/113lbs)

7 wall balls (20/14 lbs) at 10 foot target

After round one: 21 burpee over bar (lateral jump)

After round two: 15 burpee over bar (lateral jump)

After round three: 9 burpee over bar (lateral jump)		 12m 36s
Workout Scaled
Seth Gilson 08/16/2012 CrossFit ATP None WOD: AMRAP 3 blocks of 5 min.
Push Press 7 reps (95/135)
Spiderman Pushups 14 reps L/R
Rope Climb 1 rep

*Competitors
10 mins. Bar Muscle ups
 7 rounds 11 reps
Workout Scaled
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