Performed at: | Vertical CrossFit |
Workout Name: | 8.16.12 |
Description: | For Time 50 Hollow Rocks Then 5 rounds 90 ft sprint 90 ft sprint backwards 15 Good mornings then 30 box jumps (20"/24") |
Results: | 8m 57s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/16/2012 | 8.16.12 | For Time 50 Hollow Rocks Then 5 rounds 90 ft sprint 90 ft sprint backwards 15 Good mornings then 30 box jumps (20"/24") |
8m 57s Performed as RX |