Willie Diaz

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

August 16, 2012

Performed at: CrossFit ATP
Description: WOD: AMRAP 3 blocks of 5 min.
Push Press 7 reps (95/135)
Spiderman Pushups 14 reps L/R
Rope Climb 1 rep

*Competitors
10 mins. Bar Muscle ups
Results: 3 rounds 114 reps
Workout scaled
Modifications at: 105
Warmup: Push press 50% EMOM 10 mins 4 reps

1 similar workout

Date Name WorkoutDescription Results
08/16/2012 WOD: AMRAP 3 blocks of 5 min.
Push Press 7 reps (95/135)
Spiderman Pushups 14 reps L/R
Rope Climb 1 rep

*Competitors
10 mins. Bar Muscle ups
 3 rounds 114 reps
Workout Scaled