Jan Daghelinclx

Hometown:
Antwerpen, Antwerpen
Belgium
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
1.75m
Weight:
80 kgs

Antwerpen, Antwerpen

Athletes in Antwerpen:
2
Athletes in Antwerpen:
2
Gyms in Antwerpen:
1

Personal Records

Metcon
Fran:
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Grace:
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Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
-- kgs
Deadlift:
-- kgs
Clean:
-- kgs
Snatch:
-- kgs
Jerk:
-- kgs
Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since April 24, 2012   -   4 workouts logged

Date Name Description Results
08/16/2012 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 7m 22s
Performed as RX
05/07/2012 CFA - 20120507 3 Rounds for time
- Run 400m
- 10 Thrusters (35kg)
- 10 Burpees
2 minutes rest between rounds		 13m 46s
Performed as RX
05/04/2012 Christine 3 rounds for time of:
500m row
12 60 Kg Deadlifts
21 Box Jumps		 10m 32s
Performed as RX
05/02/2012 Double-Unders 2min AMRAP

Double-Under		 107 reps
Performed as RX