Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 16, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120815
Description: Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips
Results: 8 rounds 4 reps
Workout scaled
Modifications at: 1 pood
18" box
Jumping ring dips
Warmup: Bike 30min

2 similar workouts

Date Name WorkoutDescription Results
02/18/2013 CrossFit.com 130217 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 7 rounds 9 reps
Workout Scaled
08/16/2012 CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 8 rounds 4 reps
Workout Scaled