Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

August 16, 2012

Performed at: CrossFit ATP
Description: WOD: AMRAP 3 blocks of 5 min.
Push Press 7 reps (95/135)
Spiderman Pushups 14 reps L/R
Rope Climb 1 rep

*Competitors
10 mins. Bar Muscle ups
Results: 7 rounds 11 reps
Workout scaled
Modifications at: Push press: round 1-110 lbs
round 2 and 3 95 lbs
Warmup: Push press 50% EMOM 10 mins 4 reps

Athlete's Notes: 165 reps

1 similar workout

Date Name WorkoutDescription Results
08/16/2012 WOD: AMRAP 3 blocks of 5 min.
Push Press 7 reps (95/135)
Spiderman Pushups 14 reps L/R
Rope Climb 1 rep

*Competitors
10 mins. Bar Muscle ups
 7 rounds 11 reps
Workout Scaled