Chris Avery

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 16, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120815
Description: Complete as many rounds as possible in 15 minutes of:

10 Kettlebell swings @ 55LB
10 Box jumps @ 24"
10 Ring dips
Results: 7 rounds 13 reps
Performed as RX
Athlete's Notes: only 2 sets of push ups were on the rings the others were on K-bells

1 similar workout

Date Name WorkoutDescription Results
08/16/2012 CrossFit.com 120815 Complete as many rounds as possible in 15 minutes of:

10 Kettlebell swings @ 55LB
10 Box jumps @ 24"
10 Ring dips		 7 rounds 13 reps
Performed as RX