Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

August 16, 2012

Performed at: Sheepdog CrossFit
Workout Name: The clean jerk
Description: one round for time

20 burpees
run 800 meters
20 clean and jerk @ 135 lbs
run 800 meters
20 burpees
Results: 15m 30s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/16/2012 The clean jerk one round for time

20 burpees
run 800 meters
20 clean and jerk @ 135 lbs
run 800 meters
20 burpees		 15m 30s
Performed as RX